This post is one I am really excited to make! It is about my new friend John and his recent physical transformation. John's experience will not only inspire Soloflex users, but anyone wanting to shed a few pounds. John is the first to demonstrate the Soloflex Muscle Machine as a valuable tool for building, toning and sculpting muscle while following a serious weight loss regimen. Sure, others have undoubtedly used their machine during weight loss, but John is the first to document it publicly, as it happened.
These are photos of John before and after and of his home gym. John's gym is ultra streamline, with two classic Soloflex machines. His gym is clearly capable of doing everything any die-hard weightlifter or bodybuiler could need. Johns gym also has additional safety features.
You can follow John's actual progress and posts by going to the comments sections of my Hybrid Soloflex videos.
The following is a cut and paste from an email that John sent to me today outlining his diet and progress. It serves as a great guide for anyone interested in taking control of their bodyweight issues.
"The most dramatic change came the last 3 weeks of my eating plan. I used a homeopathic product called hCG in drops form. The diet was very extreme 500 calories a day for three weeks. Now I'm on eating about 1100 calories a day. The first picture was me at 188 lbs.
"The second picture was me at 172lbs. I wanted to go down to 165 lbs but I lost another 17 lbs in 21 days. The whole time on the hCG I did some exercises on the Soloflex and with the free weights. I walked alot every day a very fast pace. Usually 3 miles on my way to and from work. The first part of the diet I followed the James Bond diet Daniel Craig used for Casino Royal.
"After the intial loss I plateaued which is when I discovered the hCG diet. I've been on it for 3 weeks with the drops and almost 2 weeks off the drops. I completely gave up all starchy carbs these past 5 weeks. I eat 2-3 melba toasts or bread sticks a day. At each of three meals I have 4-6 oz of protein, green vegestables, and a piece of fruit. a lot of coffee, tea, and water. I have much more energy, sleep better, and a whole new wardrobe. I even fit into my Army uniform from 31 years ago which is a size 38 when I was 29 years old. I just need to tighten up the slight bid of fat arund the middle. I took your advice and bought a fat burner called Recreate. I start tomorrow."
Done like an expert, John. Thanks for leading the way.
